Therapy Services - How can I help you?

Discovering Healing Paths Together. Let’s collaborate on your personal growth and well-being.

A SAFE
THERAPEUTIC ENVIRONMENT
IS
IMPORTANT

Couple's therapy

Harmony Rediscovered: Navigating Love's Journey Together

Individual therapy

Empowering the Self: Unveiling Personal Growth and Resilience

Brainspotting

Rewiring the Mind: Healing Through Neurological Resilience

About me

Couple's therapy

Couple’s therapy, also known as couples counseling or marriage therapy, is a form of psychotherapy that focuses on helping couples resolve conflicts and improve their relationship.

I would works with both partners to identify and address issues that may be causing distress or strain in the relationship.

Common goals of couple’s therapy include improving communication, fostering understanding, and finding healthier ways to navigate conflicts.

About me

Individual therapy

Individual therapy, also known as psychotherapy or counseling, involves one-on-one sessions between a me and you.

This form of therapy focuses on addressing personal issues, emotional challenges, and mental health concerns.

Me and you will work collaboratively to explore thoughts, feelings, behaviors, and underlying patterns that may be contributing to the your difficulties.

About me

Brainspotting

Brainspotting is a therapeutic approach that involves identifying and processing traumatic or emotionally charged experiences by focusing on specific eye positions, known as “brainspots”.

Developed by Dr. David Grand, brainspotting is based on the idea that the eyes are connected to various parts of the brain, and certain eye positions can access different emotional and sensory experiences.

RATES & INSURANCES

Sessions are 50 minutes and the fee per session is

$200

for individual therapy

$260

for couple's
therapy

Insurance

I do not bill any insurance companies directly. Clients pay out of pocket or from their HSA (health savings account) for services. I am happy to provide a “superbill” which is a receipt showing what you have paid for you to submit to your insurance. Some clients are able to receive reimbursement from their insurance company. Be sure to check with your insurance company about eligibility for reimbursement.

Therapy Services Payment

I accept cash, check and all major credit cards as forms of payment.

Cancellation Policy

If you do not show up for your scheduled therapy appointment, and you have not notified me at least 24 hours in advance, you will be required to pay the full cost of the session.

Any Other Questions

Please contact me for any additional questions you may have. I look forward to hearing from you!

A SAFE
THERAPEUTIC ENVIRONMENT
IS
IMPORTANT

Blogs and Mental Health Tips

GET SUPPORT
FROM ANYWHERE

In order to assist you through these challenging moments, I am presently providing virtual therapy sessions.

about me

The standard Lorem Ipsum passage, used since the 1500s

“Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.”

Section 1.10.32 of “de Finibus Bonorum et Malorum”, written by Cicero in 45 BC

“Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem. Ut enim ad minima veniam, quis nostrum exercitationem ullam corporis suscipit laboriosam, nisi ut aliquid ex ea commodi consequatur? Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem eum fugiat quo voluptas nulla pariatur?”

1914 translation by H. Rackham

“But I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builder of human happiness. No one rejects, dislikes, or avoids pleasure itself, because it is pleasure, but because those who do not know how to pursue pleasure rationally encounter consequences that are extremely painful. Nor again is there anyone who loves or pursues or desires to obtain pain of itself, because it is pain, but because occasionally circumstances occur in which toil and pain can procure him some great pleasure. To take a trivial example, which of us ever undertakes laborious physical exercise, except to obtain some advantage from it? But who has any right to find fault with a man who chooses to enjoy a pleasure that has no annoying consequences, or one who avoids a pain that produces no resultant pleasure?”

Section 1.10.33 of “de Finibus Bonorum et Malorum”, written by Cicero in 45 BC

“At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga. Et harum quidem rerum facilis est et expedita distinctio. Nam libero tempore, cum soluta nobis est eligendi optio cumque nihil impedit quo minus id quod maxime placeat facere possimus, omnis voluptas assumenda est, omnis dolor repellendus. Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet ut et voluptates repudiandae sint et molestiae non recusandae. Itaque earum rerum hic tenetur a sapiente delectus, ut aut reiciendis voluptatibus maiores alias consequatur aut perferendis doloribus asperiores repellat.”

1914 translation by H. Rackham

“On the other hand, we denounce with righteous indignation and dislike men who are so beguiled and demoralized by the charms of pleasure of the moment, so blinded by desire, that they cannot foresee the pain and trouble that are bound to ensue; and equal blame belongs to those who fail in their duty through weakness of will, which is the same as saying through shrinking from toil and pain. These cases are perfectly simple and easy to distinguish. In a free hour, when our power of choice is untrammelled and when nothing prevents our being able to do what we like best, every pleasure is to be welcomed and every pain avoided. But in certain circumstances and owing to the claims of duty or the obligations of business it will frequently occur that pleasures have to be repudiated and annoyances accepted. The wise man therefore always holds in these matters to this principle of selection: he rejects pleasures to secure other greater pleasures, or else he endures pains to avoid worse pains.”

Skip to content