Discovering Healing Paths Together. Let’s collaborate on your personal growth and well-being.
Couple’s therapy, also known as couples counseling or marriage therapy, is a form of psychotherapy that focuses on helping couples resolve conflicts and improve their relationship.
I would works with both partners to identify and address issues that may be causing distress or strain in the relationship.
Common goals of couple’s therapy include improving communication, fostering understanding, and finding healthier ways to navigate conflicts.
Individual therapy, also known as psychotherapy or counseling, involves one-on-one sessions between a me and you.
This form of therapy focuses on addressing personal issues, emotional challenges, and mental health concerns.
Me and you will work collaboratively to explore thoughts, feelings, behaviors, and underlying patterns that may be contributing to the your difficulties.
Brainspotting is a therapeutic approach that involves identifying and processing traumatic or emotionally charged experiences by focusing on specific eye positions, known as “brainspots”.
Developed by Dr. David Grand, brainspotting is based on the idea that the eyes are connected to various parts of the brain, and certain eye positions can access different emotional and sensory experiences.
Sessions are 50 minutes and the fee per session is
for individual therapy
for couple's
therapy
I do not bill any insurance companies directly. Clients pay out of pocket or from their HSA (health savings account) for services. I am happy to provide a “superbill” which is a receipt showing what you have paid for you to submit to your insurance. Some clients are able to receive reimbursement from their insurance company. Be sure to check with your insurance company about eligibility for reimbursement.
I accept cash, check and all major credit cards as forms of payment.
If you do not show up for your scheduled therapy appointment, and you have not notified me at least 24 hours in advance, you will be required to pay the full cost of the session.
Please contact me for any additional questions you may have. I look forward to hearing from you!
Individual Counseling Strategies for Personal Transformation. In the journey of life, individuals often change and find themselves facing challenges that demand self-reflection and personal growth.
Marriage Counseling for Relationship Harmony. Marriage is a beautiful journey that begins with love, commitment, and shared dreams. However, as any couple will attest, the
Navigating the Path to Mental Health. In the intricate tapestry of life, we all face challenges that can take a toll on our mental well-being
In the fast-paced and demanding world we live in, maintaining healing good mental health has become a paramount concern. The pressures of daily life, coupled
In a world that often moves at a relentless pace, the importance of mental health is increasingly gaining recognition. The challenges we face, both personally
Individual Counseling for Mental Wellness. In the fast-paced and often challenging world we live in, the pursuit of happiness is a universal endeavor. Mental wellness
In order to assist you through these challenging moments, I am presently providing virtual therapy sessions.
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“But I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builder of human happiness. No one rejects, dislikes, or avoids pleasure itself, because it is pleasure, but because those who do not know how to pursue pleasure rationally encounter consequences that are extremely painful. Nor again is there anyone who loves or pursues or desires to obtain pain of itself, because it is pain, but because occasionally circumstances occur in which toil and pain can procure him some great pleasure. To take a trivial example, which of us ever undertakes laborious physical exercise, except to obtain some advantage from it? But who has any right to find fault with a man who chooses to enjoy a pleasure that has no annoying consequences, or one who avoids a pain that produces no resultant pleasure?”
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“On the other hand, we denounce with righteous indignation and dislike men who are so beguiled and demoralized by the charms of pleasure of the moment, so blinded by desire, that they cannot foresee the pain and trouble that are bound to ensue; and equal blame belongs to those who fail in their duty through weakness of will, which is the same as saying through shrinking from toil and pain. These cases are perfectly simple and easy to distinguish. In a free hour, when our power of choice is untrammelled and when nothing prevents our being able to do what we like best, every pleasure is to be welcomed and every pain avoided. But in certain circumstances and owing to the claims of duty or the obligations of business it will frequently occur that pleasures have to be repudiated and annoyances accepted. The wise man therefore always holds in these matters to this principle of selection: he rejects pleasures to secure other greater pleasures, or else he endures pains to avoid worse pains.”